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If you did not already know, CBD is the other main component found in marijuana, besides THC, the stuff that gets you high. Now, CBD won’t get you high, but it is shown to have many and diverse health benefits.
CBD can help with sleeping issues, chronic pain, depression and anxiety, skin irritation, cardiovascular health and more. Yes, this stuff is very beneficial, but what is the best way to get CBD into your system?
Generally speaking, there are a few good ways to get CBD into your system, and they include;
- Drops that you put under your tongue.
- You can ingest it by simply eating the oil or putting it in food.
- You can apply it topically to your skin.
- You can smoke (vape) it too.
Let’s talk about each method of getting CBD into your system right here and now.
4 Best Ways To Get CBD Into Your System
There are indeed a number of ways to get CBD into your system, and each one works a little differently, and each method of getting CBD into your system may also have different effects.
Let’s talk about the 4 best ways to get CBD into your system, well, really the 4 only ways to do so.
1. Sublingual Tinctures
The first and most likely the most effective way to get CBD into your system is via sublingual tinctures. Yeah, it’s a big word, kind of unnecessary, really just a fancy way of saying CBD drops intended to be put under your tongue.
This is a great method because it’s super easy for one. Simply put the required amount of drops under your tongue, wait for about half a minute, then swallow it.
Most of the CBD oil or tincture will be absorbed under your tongue, and the rest, once swallowed, will be introduced into your system via ingestion. It’s a great method because it is also the fastest acting method by far, with effects being felt immediately.
In terms of chronic pain and sleep issues, sublingual tinctures are key, and they are super discreet as well. It can be done in public, and you don’t need any special tools either. These kinds of tinctures have been shown to stop seizures in their tracks!
More on what CBD actually tastes like over at this article.
2. Topical Application
Another great way to get CBD into your system through topical application. Some people choose to rub the oil right onto the affected area, although this is not recommended.
The pure CBD oil doesn’t absorb too well through the skin, and it’s super messy too. However, there are tons of CBD infused topical ointments out there.
It’s convenient because you don’t need any special tools for this. Just rub it onto the affected area and you should feel the effects within 10 or 15 minutes. It’s not the fastest acting way of getting CBD into your system, but when it comes to sore joints, muscles, and headaches, it is the most effective method.
If you have a migraine, rub some CBD topical ointment onto your forehead, temples, and the back of your neck, and it should help relieve the pain within minutes.
A really popular way of getting CBD into your system is by eating it. This tends to be a fan favorite. Now, eating CBD is definitely not very fast acting at all, but it does last longer than other methods.
It’s the whole quick release vs long lasting issue here. Ingesting CBD may take several hours to take effect, but it should also last a lot longer than other methods, and it can be used to treat a variety of conditions, such as pain, mental disorders, and sleep disorders too.
What you do need to be careful of here is how much oil you use when making your own CBD infused foods, because yes, there is such a thing as too much CBD, but that’s something for another day.
The best way to go about this is to buy CBD infused foods, and they come in a huge variety like chocolate, gummies, sodas, and more.
The other way of getting CBD into your system is by inhaling it. Now, this can take the form of smoking, such as smoking weed that is high in CBD or smoking CBD oil.
What if you don’t like smoking? Can you smoke CBD oil in a vape pen? Yes, if you don’t want to smoke due to health concerns, you can also vape CBD oil. This is actually a very fast acting method, as your lungs take the CBD right into your blood stream.
Yes, you will need tools to do this, but it also tends to be very fast acting and highly effective too, and it can treat all manners of medical issues as well.
What Forms Does CBD Come In?
When we say what forms it comes in, what we are referring to is what it is contained in. So, how can you get CBD?
- CBD is often found in marijuana buds, with some marijuana having up to 25% CBD, depending on the strain, and other strains not having any at all. It all depends on the strain.
- CBD can be found as CBD oil, which is CBD extracted directly from hemp or marijuana plants and turned into oil, which can then be inserted into various tinctures for ingestion.
- CBD can be made into topical creams and ointments that can be applied directly to the skin.
- People love things like CBD gummies or edibles, because they are delicious and easy ways to introduce CBD into your system.
The bottom line here is that CBD does indeed come with many different health benefits, and these can be both mental benefits and physical benefits. Now, everybody is different, so your best way of getting CBD into your system may be different from other people.
Also, remember that different methods of getting this stuff into your system are ideal for different conditions and purposes too. It all depends on why you want to take CBD, how you prefer to take it, and what kind of symptoms you are looking to treat with it. Once you have this figured out, you are good to go.